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Ratings : ★★★★★ (4.7/5)
Genre : Self-Help / Mindfulness / Meditation / Spirituality / Autobiographical

Review:
''A Monk's Guide To Happiness by Gelong Thubten is a profoundly insightful and accessible book that challenges our conventional assumptions about happiness. Thubten, a Buddhist monk who left a high-stress life for a monastery 25 years ago, is now one of the UK's most influential meditation teachers, having worked with groups ranging from Silicon Valley tech giants to schoolchildren, doctors, and prisoners. In this warm and engaging book, he offers a practical shortcut to lasting happiness by helping us radically change how we relate to our thoughts and emotions. Thubten's approach blends ancient Buddhist wisdom with modern psychology, making it relevant for the challenges of 21st-century life. The book has received glowing endorsements: Benedict Cumberbatch describes it as 'clearly illustrating why we all need meditation and mindfulness in our lives,' while Pandora Sykes praises it as 'thoughtful, pragmatic and observant' and 'as much a work of social critique as it is a guide towards a mindful life.' Poppy Jamie calls it 'brilliant' and says every page contains a nugget worth remembering. This Sunday Times bestseller is essential reading for anyone seeking genuine happiness, peace, and clarity in a fast-paced world.''