Tab Article

Rating: ★★★☆☆ (3.5/5)
Genre: Health, Alternative Medicine, Self-Help, Wellness, Non-Fiction

Book Review:
''Acupressure in Daily Life'' is a straightforward, beginner-friendly guidebook designed to introduce readers to the principles and practices of acupressure. Edited by Dr. Savitri Ramaiah, this book explains in simple language how this ancient Eastern healing technique—based on stimulating specific reflex points to normalize the body's energy flow—can be used for self-care and relief from common ailments. It covers basic techniques that can be easily incorporated into a daily routine to promote better health and longevity. As the book notes, with growing concerns about the side effects and costs of conventional medicine, many are turning to natural, time-tested methods like acupressure. While this guide provides a useful starting point and practical tips, readers seeking in-depth treatment for specific conditions should consult a qualified practitioner. It's a good entry-level resource for anyone curious about alternative therapies and looking for simple, non-invasive ways to enhance their well-being.