Tab Article

Ratings: ★★★★★ (4.8/5)
Genre: #Yoga #Pregnancy #Health&Wellness #Exercise #WaterTherapy

Book Review:
This is a practical guide to yoga exercises in water for pregnancy, birth, and beyond, written by Françoise Barbira Freedman. The book presents a unique series of exercises developed over many years that combine the therapeutic and buoyant nature of water (which supports the weight of the mother and baby) with the energizing and harmonizing effects of yoga. It guides readers through exercises for easing pregnancy discomforts (back pain, swelling, fatigue), preparing for water birth (breathing exercises, pelvic floor strengthening, pain management), and recovering strength and tone after giving birth (abdominal recovery, pelvic floor restoration). Many variations are included to make the exercises accessible to both swimmers and non-swimmers. No previous experience of yoga is necessary. Forewords by Michel Odent (pioneer of water birth) and Dianne Garland. This is an invaluable resource for expectant and new mothers.