Tab Article

Ratings: ★★★★☆(4.1/5)
Genre: Self-help, Psychology, Technology, Health, Personal Development, Non-fiction

Book Review:
Catherine Price's ''How to Break Up With Your Phone'' is a timely and essential guide to conquering mobile phone addiction. The book explores how phones are designed to be addictive and how screen time damages our ability to focus. Price provides a practical, step-by-step 30-day plan to help you spend less time with your phone and more time doing the things you love. Packed with tested strategies, this is the most important book for anyone who feels their phone is taking over their life. It's a life-changing read that should be available on the NHS.