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Ratings : ★★★★☆ (4.4/5)
Genre : Health / Psychology / Sleep Science / Self-Help / Non-Fiction

Review:
''Night School by Richard Wiseman is a fascinating and practical exploration of the science of sleep and its profound impact on our waking lives. Wiseman, a bestselling author and renowned psychologist, uncovers the truth about the sleeping brain and offers powerful tips on how to sleep better and use sleep to change your life. Based on exciting peer-reviewed research, mass-participation experiments, and the world's largest archive of dream reports, this book reveals how you can learn information and solve problems while you sleep, discover the secrets of 'super-sleepers,' and find out what your dreams really mean. Wiseman's engaging and accessible writing style makes complex science understandable and entertaining. Whether you struggle with sleep, want to boost your creativity, or simply want to get the most out of your nights, Night School provides the tools and insights you need. Essential reading for anyone who wants to unlock the power of sleep.''