Tab Article

Ratings: ★★★★☆ (4/5)
Genre: Sports, Martial Arts, Judo, Self-Defence, Health

Book Review:
''The Arrow Book of Judo Self Defence'' by A.P. Harrington is a clear, practical, and accessible guide that teaches the fundamentals of self-defence using the principles of Judo. Written by a Black Belt 2nd Dan of the Kodokan in Tokyo, this book is designed for the ordinary person with no prior experience in martial arts.

The book focuses on defence rather than attack, providing simple and direct methods for protecting oneself against unprovoked assaults, whether from armed or unarmed attackers. Harrington's emphasis on ''maximum efficiency with minimum effort'' makes these techniques suitable for men, women, and all age groups. The straightforward language and clear explanations ensure that anyone can understand and apply the techniques effectively.

This is an excellent resource for anyone looking to learn basic self-defence skills in a simple and practical way. It is a classic guide that remains relevant for those who want to feel more confident and capable of protecting themselves in everyday situations .