Free Support 24/7
011 208 1308
Walking with a Himalayan Master: An American Yogi's Autobiography of Training under Swami Rama
1 ×LKR 1,000.00
Free Support 24/7
011 208 1308
Ratings:★★★★☆ (4.2/5)
Genre: Self-help, Psychology, Personal Development, Mental Health, Non-fiction
Book Review:
Andy Gibson's ''The Mind Manual'' is an accessible guide to how your mind works, based on the Mindapples ''5-a-day'' campaign. Drawing on neuroscience and psychology, the book offers practical advice on managing your mind and using it to get the life you want. It covers topics from understanding your own thoughts to making sense of others' behavior, with the goal of improving well-being and coping with stress. It's a rather lovely thing—a practical guide to the self-management of mental wellbeing.
