Tab Article

Rating: ★★★★☆ (4/5)
Genre: Spirituality, Philosophy, Meditation, Psychology, Self-Help, Indian Thought

Review:
''Rohit Mehta's 'The Science of Meditation' is not a typical how-to guide with step-by-step instructions. Instead, it is a profound inquiry into the very nature and purpose of meditation as a science of inner transformation. Mehta, well-versed in Theosophy and Eastern philosophy, approaches the subject with intellectual rigor and depth. He delves into the psychological groundwork necessary for true meditation, distinguishing it from mere relaxation or concentration exercises. Readers familiar with J. Krishnamurti's teachings will find resonance in Mehta's emphasis on observation and understanding the mind without systems. This book is best suited for those who have moved beyond beginner techniques and are seeking a philosophical framework to deepen their practice. It challenges the reader to think deeply about what meditation truly is, making it a rewarding read for the earnest seeker.''